Physical Training & Mental Conditioning Sessions

Accuracy, consistency, and precision are critical in competitive shooting. But it takes more than simply technical practice with an air rifle or air pistol to become proficient in these skills. Shooters must integrate mental conditioning and physical training into their routine in order to compete at the top level in events like national, international, and Olympic contests. Both elements are necessary to sustain stability, strength, focus, and general performance.

Even though shooting is a precise sport, there is no denying the physical demands. Your body is a major factor in shooting accuracy, whether you're controlling the recoil of an air pistol or holding a rifle steady for extended periods of time. The goal of physical conditioning is to improve endurance, strength, flexibility, and stamina—all of which are essential for competitive success.